Suicide: A Silent Epidemic - Let's talk about 'Passive Suicidal Ideation'

Suicide: A Silent Epidemic

Suicide has tragically become a leading cause of death worldwide. Many individuals experience suicidal ideation, which involves thoughts or feelings of wanting to end their lives.

Passive Suicidal Ideation: A Hidden Danger

Passive suicidal ideation, or passive suicidality, is a serious condition where individuals consistently think about not wanting to live. While they may not have direct plans to harm themselves, they may engage in risky behaviors that could lead to unintentional death.

It's crucial to recognize that individuals experiencing passive suicidal ideation are at risk, even if they don't actively attempt suicide.

Signs and Symptoms

People struggling with passive suicidal ideation may exhibit various signs, including:

• Frequent thoughts of death or wishing to disappear
• Fantasizing about dying or harming themselves
• Engaging in risky behaviors
• Expressing feelings of hopelessness or despair

Why Passive Suicidal Ideation is Serious

Even without active plans, individuals with passive suicidal ideation are at risk of attempting suicide. A triggering event, substance use, or other factors can push them to act impulsively.

Common Misconceptions

It's important to dispel the myth that thinking about death is normal. While occasional thoughts of death are not uncommon, persistent suicidal ideation is a serious concern.

Seeking Help

If you or someone you know is experiencing passive suicidal ideation, it's essential to seek professional help.

Key Steps:

• Talk to a trusted friend or family member.
• Create a safety plan.
• Seek professional help from a therapist or mental health professional.

Remember, you are not alone. Millions of people worldwide experience suicidal thoughts, and there is help available.

(1926 - National Mental Health Helpline Sri Lanka)

Written by: Rtr. Oshadi Malshika

Graphic design by: Rtr. Kavindu Medagoda