Project Reflections :- Where Quiet Strength Grows, Hope Begins To Shine.

 

University life is often described as an exciting and transformative journey, but beneath the surface many students struggle with depression, anxiety, burnout, loneliness, financial stress, and identity concerns.Not to mention, the  pressures of balancing academics, relationships and future career paths can take a serious toll on mental well being. This is why raising awareness about mental health is so important as it breaks stigma and allows students to seek help without fear for judgement, creating healthier and more inclusive campus communities.

                                                                                                                                             

                                               

                                                                                                                                                                      

Through Project Reflections, awareness about mental health was strengthened by encouraging open dialogue and creative expression. Posters on various mental illnesses such as depression, anxiety, and burnout, were  designed making complex issues easier to understand and more relatable. 

Why this matters?

These efforts not only educated the community but also helped breakdown stigma, reminding all that mental health challenges are common and that seeking support is a sign of strength.

Written by: - Visal Withana

Graphic Designing: - Harshika Ekanayaka, Githara Rajanayaka