Empowering Minds through Psychological First Aid
Empowering Minds through Psychological First Aid In a world where mental well-being is often overlooked, knowing how to support someone in distress is a vital skill. The Psychological First Aid Workshop , conducted by the Sri Lanka Red Cross Society in collaboration with the Rotaract Club of College of Chemical Sciences , Rotaract Club of General Sir John Kotelawala Defense Unit Southern Campus , and the Saukyadana Unit of College of Chemical Sciences gave participants a hands-on opportunity to learn how to provide emotional support and respond effectively in challenging situations. Led by Consultant Drama Therapist Mr. Ravindra Ranasinghe , a representative of the Red Cross, the workshop combined theory, discussion, and practical exercises. Participants engaged in group discussions and role plays , exploring distressing scenarios, identifying emotional reactions, and practicing techniques such as calming, active listening, and connecting individuals to approp...
